6 Homemade Low FODMAP Condiments We Love

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Classic Cheese Sauce

Say hello to my classic cheese sauce. It’s creamy and cheesy with just a little hint of sweetness.

This gorgeous sauce will make any veggie taste awesome.

Makes: about 6 serves (3 tbsps per serving)

2 tbsp butter or dairy free spread

2 tbsp gluten free all purpose flour

 1 cup (250ml) low FODMAP milk (e.g plain lactose free milk, rice milk, unsweetened almond milk, soy milk made from soy protein)

½ cup (57 g) colby or cheddar cheese (grated)

Season with black pepper

METHOD

Place a small saucepan over medium heat. Melt the spread/butter and then whisk through the flour. Allow to bubble for 1 minute, stirring every now and then, but don’t let it brown.

Slowly whisk in the milk, one splash at a time, until all the milk is used and the sauce is thick. Then stir through the cheese and allow it to melt for 1 to 2 minutes. Season with a few grinds of black pepper.

Once the cheese sauce is your desired thickness, remove it from the heat and serve immediately.



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