Green Mac and Cheese – Healthy Little Foodies

Yes, this Green Mac and Cheese can be suitable for babies older than six months with some modifications and considerations:

Allergens: Pasta can contain egg and wheat, which are common allergens, and the sauce contains dairy. Introduce these ingredients individually and safely before combining them.

Fine Motor Skills: Depending on the baby’s age and development, you might want to start with larger pasta shapes that are easier to pick up.

Sodium Levels: The sauce contains a fair amount of cheese, which increases the sodium content. To reduce sodium, you can remove a portion of the sauce for the baby, using a small amount of cheese, before adding the remaining cheese for the rest of the family. Serve the baby’s portion before baking.

Choking Hazards: Ensure that the broccoli and peas are fully cooked and smashed/cut into small, baby-friendly pieces to prevent choking. Always supervise baby while eating and make sure they are seated safely.

For informational purposes only. Every baby develops on their own timeline. Make educational choices for your baby and never disregard or delay in seeking individual professional advice because of something you have read here.

I would not recommend substituting spinach with kale. Spinach has a milder taste and blends smoothly into the sauce, while kale can be more bitter and has a tougher texture that may not blend as well.