A major productivity trend we’ve identified for 2024 is health and wellness. If you don’t have the energy to do what you need to do, you can’t be productive no matter which task manager or framework you use.
One of our most popular episodes on this topic is Thanh’s chat with his strength and conditioning coach Bert Massey, so we are happy to provide it again as an encore presentation.
In this episode, we talk about exercise, working out for longevity, functional strength, and what to do when you are sitting all day.
You can find links to everything that we share in the show notes by going to https://theproductivityshow.com/.
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- How rigidity and chaos impacts your fitness [8:29]
- Bodyweight benchmarks to measure fitness [18:35]
- Fitness routines that have stood the test of time [26:45]
- How to get results from just 30 minutes of exercise [41:26]
- How to train for longevity, not just fitness [46:55]
- Why it is so important to focus on your feet [47:28]
- Bert’s fitness routine [1:13:56]
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