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Weight Watchers Beef and Broccoli Is Better Than Takeout

Drizzle

8 April 2024

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Published: Apr 2, 2024 by Drizzle ·

If you love Chinese Takeout, you are going to love this Beef and Broccoli Recipe.

Today, I want to share my recipe for Weight Watchers Beef and Broccoli, a delicious stir-fry that you can easily whip up at home while keeping track of your points and savoring all the flavors.

Asian stir-fries are always a hit, and we”ll be minimizing the use of oil while adding a touch of sesame oil for that extra flavor boost.

When it comes to the meat-to-vegetable ratio, we’re flipping the script—more broccoli and less meat. The first time I made it, I thought it might feel more like a salad, but trust me, the combination of broccoli with the beef sauce is phenomenal. You won’t feel like you’re just eating veggies, I promise.

Why You Should Try Weight Watchers Beef and Broccoli:

This stir-fry is not only delicious but also a low-point dish, with just 3 Weight Watchers points. It’s a delightful way to enjoy healthy Chinese cuisine at home.
Moreover, it’s incredibly easy to prepare, taking less than 15 minutes to make, and the chances of it turning out poorly are very slim.

Yield: about 4 servings.

Serving Size: A typical serving size is about 1 cup of Beef and Broccoli, 200 g.

Preparation Time: 15-30 minutes (marinating time)

Cooking Time: 10-15 minutes

3 WW Point Per Serving

Ingredients:

350g beef sirloin or flank steak, thinly sliced
4 cups (about 450g) broccoli florets
1 tablespoon grated ginger, divided in two parts.
2 cloves garlic, minced, divided in two parts.
¼ cup (60ml) soy sauce, divided in two parts.
1 tablespoon sesame oil
1 tablespoon cornstarch
¼ cup (60ml) water
Cooking oil (such as vegetable or canola oil)

Instructions:

Marinated Beef in a bowl, grated ginger and garlic in mortar and pestle, soy sauce in small bowl

1. Marinate the Beef: In a bowl, combine the thinly sliced beef with grated ginger, minced garlic, soy sauce, and sesame oil. Toss well to ensure the beef is evenly coated with the marinade. Let it marinate for at least 15-30 minutes.

2. Blanch the Broccoli: Bring a pot of water to a boil. Add the broccoli florets and blanch for about 2 minutes, until they are bright green and slightly tender. Remove the broccoli from the boiling water and immediately rinse it under cold water to stop the cooking process. Set aside.

3. Prepare the Sauce: In a small bowl, mix together the cornstarch and water to create a slurry. This will thicken the sauce later on.

4. Cook the Beef: Heat a large skillet or wok over medium-high heat. Spray oil on the pan. Once the oil is hot, add the marinated beef to the skillet in a single layer. Cook for 2-3 minutes without stirring, allowing the beef to sear and brown on one side. Then, stir-fry for an additional 1-2 minutes until the beef is cooked through. Remove the beef from the skillet and set aside.

5. Make the Sauce: In the same skillet or wok, add a little more oil if needed. Add the grated ginger and minced garlic, and stir-fry for about 30 seconds until fragrant. Pour in the soy sauce and bring it to a simmer. Then, add the cornstarch slurry to the skillet, stirring continuously until the sauce thickens and becomes glossy.

cooking beef in the skillet, along with the blanched broccoli florets

6. Combine Beef and Broccoli: Return the cooked beef to the skillet, along with the blanched broccoli florets. Toss everything together until the beef and broccoli are evenly coated with the sauce. Cook for an additional 1-2 minutes until heated through.

7. Serve: Transfer the Beef and Broccoli to a serving dish and serve hot. You can enjoy it as is or serve it over steamed rice or noodles for a complete meal. Enjoy!

Variations and Substitutions:

You can definitely try this recipe with chicken for all the flavor with minimal calories and points.
Feel free to add more vegetables of your choice, such as snow peas, carrots, and even baby corn and bean sprouts.
Elevate the Asian flavor profile by adding some oyster sauce to the mix.

Tips and Tricks Section for Making Weight Watchers Beef and Broccoli:

Marinate the meat if you can, overnight, if possible, for the best flavor.
When stir-frying, make sure your wok is very hot; it should sizzle when you add the ingredients.
Cook the meat in batches; if it gets too moist, it will lose some of its appeal. Place one batch of meat, stir-fry, remove, and continue with the next.

This recipe not only satisfies your taste buds but also fits perfectly into your Weight Watchers plan. With its delicious flavors, ease of preparation, and versatility, Weight Watchers Beef and Broccoli is a must-try for anyone craving a taste of healthy Chinese cuisine at home.

WW Points

Uncooked lean trimmed sirloin beef 0 points
Broccoli 0 points
Fresh ginger 0 points
Garlic 0 points
Less sodium soy sauce 1 point
Sesame oil 1 point
Cornstarch 1 point
Cooking spray 0 points